Announcements: Bring a friend day Sunday, March 6th @ 9:00 am
March 3, 2016 Hey everyone, don't forget that this Sunday, March 6th we are having our bring a friend day at 9:00 am. I would love to see as many people make it out as possible. Bring as many people as you want!! The more the merrier! The workout will be a partner workout with movements that EVERYONE will be able to do. You are welcome to bring kids but they will be the parents responsibility as there will not be a childcare person present that day. I am
December 11, 2015 CrossFit Teen Classes - Beginning December 15th
Tuesdays & Thursdays - 4:30-5:30 PM
Ages 12 through 17
$119 Monthly for 8 classes (Less than $15 per class!)
Single session option @ $20 per class
Coach: Dave Natarelli
You can use the form below to request more information.
Call, email us, or stop by to register/reserve a space for your teen in any Tuesday or Thursday session.
Must be registered by a parent or legal guard
Join us for a Thanksgiving Workout!! First Annual – Make Room For More Pie!!!
November 17, 2015 Hey everyone, so we are going to be holding a workout on Thanksgiving morning at the Wellesley High School track at 8:30 AM!
Hope to see a lot of people come out, bring as many people as you want!! It will be a fun workout that EVERYONE will be able to participate in!
September 30, 2015 NEW WELL-FIT CLASSES:
Tabata w/Twist: Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. Tabata training will raise your metabolism and heart rate immediately. Since you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing fat. Your meta
September 16, 2015 This event is open to the public. No membership is required.
All you need to do is pre-register to participate.
There are multiple donation options to choose from. Please follow the event link for details:
Post workout food and beverage free to all pre-registered participants!
WHAT IS LIFT UP AUTISM?
Two years ago, on October 19, 2013 Josh Ev