Saturday, 9/23/2017September 22, 2017
Skill/Strength - Teams of Two AMRAP 35: 60 Wall Balls (20/14) 60 Burpees 60 Box Jumps (30/24) 60 Cal Row 60 S2OH (135/95) 60 Pistols 60 Push Ups
CrossFit is one of the most popular fitness programs in the world, and for good reason. It combines bodyweight exercise, classic strength and conditioning techniques, sprinting, and weightlifting to create outstanding physical abilities (regardless of your current fitness level). Taught in an engaging group format by our experienced, professional coaches, CrossFit is a proven program for:
CrossFit training can be tailored to virtually any fitness level. At CrossFit Marauder II, we focus on building a foundation of proper technique for all of our members, coupled with a culture of goal setting and achievement. We then layer on more advanced techniques based on individual progress.What is Fitness? Fitness is to have the ability to perform and recover from exercise no matter what time increment. It is also to have the ability to execute being fit through 10 domains: cardiovascular, stamina, strength, flexibility, power, speed, coordination, agility, accuracy, and balance. CrossFit captures all of this in one unique program to prepare you for anything life may throw at you- the unknown and unknowable.
At CrossFit Marauder II we have a unique system called the On Deck Program, and is required for all new members that have not done CrossFit before. This program will help you build your foundation and prepare you for regular CrossFit classes. The On-Deck program is a one week, 3 module program. We will be educating you on the 9 foundational movements of Crossfit. This program is offered weekly with plenty of class times to ensure you can get in and join class!